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Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

 

 

Core & Abs

8:30am - 9:30am

 

Core & Abs

8:30am - 9:30am

   
Pain management & strength building
9:30am - 10:30am
 

Pain management & strength building
9:30am - 10:30am

 

Pain management & strength building

9:30am - 10:30am

   
 

Athletes Camp

12:30-1:15pm

 

 

Athletes Camp

2:00-3:00pm 

   
      Bollywood Dance & Fitness
6:00pm - 7:00pm
     
High Intensity Bootcamp
6:30pm - 7:30pm

 

High intensity Bootcamp
6:30pm - 7:30pm

 Yoga Flow

7:00pm - 8:00pm

     
   

Athletes Camp

7:30-8:15pm

       

Athletes Camp

7:30-8:15

 

Yoga Flow

7:00-8:00pm

       

About Ladan H. Sefat

About Ladan SefatLadan H. Sefat is an award winning professional athlete who
has been practicing sports for 30 years. She has a Black Belt
seven Dan in Tae Kwon Do.
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Location

11660 W. Olympic Blvd.
Los Angeles, CA 90064

Get In Touch

Tel: (310) 962-7010
Contact Us Online

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