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Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Weight Loss Program
8:30am - 9:30am

Weight Loss Program
8:30am - 9:30am

Weight Loss Program
8:30am - 9:30am

Core & Abs
8:30am - 9:30am

Weight Loss Program
8:30am - 9:30am

Weight Loss Program
8:30am - 9:30am

Core & Abs
8:30am - 9:30am

   

Boot Camp
9:30am - 10:30am

Pain management &
strength building

9:30am - 10:30am

Aerobics & Yoga
9:30am - 10:30am

Boot Camp
9:30am - 10:30am

Pain management &
strength building

9:30am - 10:30am

Aerobics & Yoga
9:30am - 10:30am

Boot Camp
9:30am - 10:30am

Pain management &
strength building

9:30am - 10:30am

   
 

Athletes Camp
12:30pm - 1:15pm

   

Athletes Camp
2:00pm - 3:00pm

   
      Bollywood Dance &
Fitness

6:00pm - 7:00pm
     

Boot Camp
6:30pm - 7:30pm

High Intensity Bootcamp
6:30pm - 7:30pm

Yoga
6:30pm - 7:30pm 

Boot Camp
6:30pm - 7:30pm

High Intensity Bootcamp
6:30pm - 7:30pm

Yoga
6:30pm - 7:30pm

Yoga Flow
7:00pm - 8:00pm

     

Athletes Camp
7:30pm - 8:15pm

Weight Loss Program
7:30pm - 8:30pm

Weight Loss Program
7:30pm - 8:30pm

Yoga Flow
7:00pm - 8:00pm

Athletes Camp
7:30pm - 8:15pm

Yoga
7:30pm - 8:30pm

Weight Loss Program
7:30pm - 8:30pm

Weight Loss Program
7:30pm - 8:30pm

   

About Ladan H. Sefat

About Ladan SefatLadan H. Sefat is an award winning professional athlete who
has been practicing sports for 30 years. She has a Black Belt
seven Dan in Tae Kwon Do.
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Location

11660 W. Olympic Blvd.
Los Angeles, CA 90064

Get In Touch

Tel: (310) 962-7010
Contact Us Online

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